Hi Claude — I'm a journalist setting up a tool called FoiaMCP that helps me
file and fight Virginia public-records requests. I've connected its folder
to this chat (it's called "foiamcp" and contains a file named CLAUDE.md).
Please set it up for me:

1. Read CLAUDE.md in the foiamcp folder — that's your job description for
   working with me.

2. Save the skill defined in cowork/foia-skill.md (keep its name "foiamcp"
   and its content exactly as written) so you remember this role in all my
   future chats.

3. Run the first-time setup described in CLAUDE.md: ask me for my details,
   create my profile and an empty request list, and generate my dashboard
   file.

4. When you're done, tell me — in one short, non-technical paragraph — how
   to use you day to day, how to open my dashboard and bookmark it, and
   what I should say to start my first story.

If the foiamcp folder isn't connected to this chat, stop and tell me how to
connect it before doing anything else.
